Weigh In record (no journal entry) for 09 November 2011
|
122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
982 kcal
|
Fat: 23.03g | Prot: 88.96g | Carb: 111.45g.
Breakfast: meal replacement shake, Low Fat Milk. Lunch: low fat milk, meal replacement shake. Dinner: squash, Coleslaw, chicken. Snacks/Other: honey, milk, Protein Powder, apple. more...
|
|
2509 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lady_fudge's weight history
|