Weigh In record (no journal entry) for 31 July 2016
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1602 kcal
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Fat: 107.25g | Prot: 137.68g | Carb: 18.15g.
Breakfast: American Style Bacon, Spiegelei. Lunch: Landbeck Wiener Würstchen, Aldenhoven Mini Schinkenmettwurst. Dinner: Wolf Geflügel Bratwurst, Magerquark, Nixe Thunfischfilets in Sonnenblumenöl, Saladinettes Blattsalat-Rohkost-Mix. more...
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gaining 4.6 lb a week
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