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ScottColliflower
Journal
29 Jul 16
ScottColliflower's Journal, 29 July 2016
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Weigh In record (no journal entry) for 29 July 2016
265.2 lb
Lost so far:
31.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
2264 kcal
Fat: 62.79g | Prot: 104.40g | Carb: 248.83g.
Breakfast:
Mission Multi-Grain Tortillas, Kroger Whole Eggs (Medium), Kraft American Cheese Slice, Coffee-Mate Original Coffee Creamer.
Lunch:
Kirkland Signature Boneless Skinless Chicken Breasts, Wal-Mart Tilapia Fillets, Chi-Chi's 100% White Corn Tortilla Chips, Nature Valley Sweet & Salty Granola Bars - Peanut.
Dinner:
Corn On The Cob with Butter.
Snacks/Other:
Misc. Food.
more...
4067 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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