Weigh In record (no journal entry) for 29 July 2016
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
655 kcal
|
Fat: 27.30g | Prot: 45.78g | Carb: 55.67g.
Breakfast: Harry Vital + Fit Brot (56g), K-Classic Gourmet Backschinken, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Putengeschnetzeltes, Gemischter Salat mit Dressing. Dinner: Böklunder Gourmet Backschinken, Weizenbrötchen. more...
|
|
2131 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|