Weigh In record (no journal entry) for 28 July 2016
|
143.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
1600 kcal
|
Fat: 110.53g | Prot: 141.41g | Carb: 6.77g.
Breakfast: Spiegelei, American Style Bacon. Lunch: Arizona Hähnchen Innenspiesse. Dinner: All Stars Whey Protein Cookies Cream, GutBio Leinsamen Geschrotet. Snacks/Other: Kokosöl, Gut & Günstig Salami Sticks, Gut & Günstig Pfefferbeißer, TNT BCAA PUR. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise+'s weight history
|