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Shiniquiet
Journal
27 Jul 16
Shiniquiet's Journal, 27 July 2016
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Weigh In record (no journal entry) for 27 July 2016
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
1197 kcal
Fat: 48.44g | Prot: 35.40g | Carb: 164.56g.
Breakfast:
Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Milk (Nonfat).
Lunch:
Whole Wheat Bread.
Dinner:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Marie Callender's Chicken Pot Pie.
more...
2675 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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