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Shiniquiet
Journal
26 Jul 16
Shiniquiet's Journal, 26 July 2016
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Weigh In record (no journal entry) for 26 July 2016
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
1161 kcal
Fat: 42.82g | Prot: 45.03g | Carb: 165.58g.
Breakfast:
Milk (Nonfat), Fiber One Original Cereal, Blueberries.
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium).
more...
2669 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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