Weigh In record (no journal entry) for 26 July 2016
|
224.0 lb
Lost so far: 17.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
2133 kcal
|
Fat: 98.29g | Prot: 76.58g | Carb: 244.65g.
Breakfast: Hühnchen, Brötchen, Roggenbrot, Philadelphia Doppelrahmstufe. Lunch: Bratwurst, Hähnchenbrust, Philadelphia Doppelrahmstufe, Roggenbrot, Brötchen. Snacks/Other: Ikea Zimtschnecke. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|