Weigh In record (no journal entry) for 26 July 2016
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1193 kcal
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Fat: 38.21g | Prot: 49.81g | Carb: 161.42g.
Breakfast: Lactaid 2% Milk, Sugar, Decaffeinated Coffee, Wild Harvest Maple Spice Instant Oatmeal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. more...
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losing 0.4 lb a week
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carnemt22's weight history
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