Weigh In record (no journal entry) for 07 November 2011
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127.2 lb
Lost so far: 3.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1396 kcal
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Fat: 31.19g | Prot: 106.86g | Carb: 178.15g.
Breakfast: espresso coffee, Ruby Red Grapefruit Cocktail, multi-grain cheerios, All Bran buds, granulated sugar, skim milk, 100% Liquid Egg Whites, baby spinach. Lunch: Almond Butter, rice cake, skim milk, Mini Babybel, espresso coffee, Granulated Sugar, Solid Light Tuna in Olive Oil, salad. Dinner: Turkey Chili. Snacks/Other: twizzlers, Source Yogurt, pizzelle, Granulated Sugar, espresso coffee, skim milk, Greek Yogurt, Greek Yogurt, Instant Oatmeal - Lower Sugar Peaches and Cream. more...
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1721 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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vavaroutsosjoanne's weight history
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