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Kbailey1973
Journal
26 Jul 16
Kbailey1973's Journal, 26 July 2016
Kbailey1973's Profile
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Weigh In record (no journal entry) for 26 July 2016
184.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
1639 kcal
Fat: 87.21g | Prot: 89.80g | Carb: 132.00g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Peanut Butter Sandwich.
Dinner:
Cooked Salmon, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Welch's Ice Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Smart Sense Lightly Salted Almonds, Saputo Cheese Heads String Cheese, Navels Oranges.
more...
2060 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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