Weigh In record (no journal entry) for 07 November 2011
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1643 kcal
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Fat: 87.03g | Prot: 174.91g | Carb: 34.16g.
Breakfast: Egg, Thin Sliced Turkey Breast, Coffee (Brewed From Grounds), Part Skim Mozzarella Cheese. Lunch: Part Skim Mozzarella Cheese. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Ground Turkey (Cooked). Snacks/Other: Deli Turkey or Chicken Breast Meat, Cauliflower, Turkey Pepperoni. more...
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gaining 4.2 lb a week
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