Weigh In record (no journal entry) for 25 July 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1341 kcal
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Fat: 39.85g | Prot: 114.63g | Carb: 126.69g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek - Peach. Lunch: Swiss Cheese, Kirkland Signature Hardwood Smoked Black Forest Ham, Golden Hearth French Roll. Dinner: French or Vienna Bread (Includes Sourdough), Rockfish Boiled New Potatoes, Hannaford Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Gala Apples, Saputo Cheese Heads String Cheese. more...
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losing 1.2 lb a week
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