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I am getting back on track after a month of several health issues in the past month. I am back and working on losing one pound a week until I reach my goal of 165, which is 50.6 pounds.
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1513 kcal
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Fat: 60.76g | Prot: 69.65g | Carb: 189.56g.
Breakfast: Aquafina Water (16.9 oz), Wegmans Watermelon. Lunch: Cheetos Cheese Puffs, Great Value Sugar Free Grape Drink Mix Sticks, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Lettuce, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Marketside Chipotle Ranch Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Edwards Georgia Pecan Pie Ready to Serve. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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