Weigh In record (no journal entry) for 25 July 2016
|
211.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
786 kcal
|
Fat: 46.11g | Prot: 44.00g | Carb: 47.87g.
Breakfast: English Muffin, Pepper Jack Cheese, Fried Egg, Tropicana Trop50 Orange Juice No Pulp (Bottle), Bacon (Cured, Baked, Cooked). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WanderingWireJeweler's weight history
|