Weigh In record (no journal entry) for 07 November 2011
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185.8 lb
Lost so far: 31.2 lb.
Still to go: 55.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2011:
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195 kcal
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Fat: 2.93g | Prot: 7.53g | Carb: 37.64g.
Breakfast: 1 % Lowfat Milk, Cheerios Toasted Whole Grain Oat Cereal. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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