| July 2016 |
| Tue 19th: |
311 *
|
15%
|
fat: 19.17g |
| |
protein: 32.79g |
| |
carbs: 1.22g |
|
-
|
-
|
| Mon 18th: |
130 *
|
6%
|
fat: 2.75g |
| |
protein: 6.25g |
| |
carbs: 21.50g |
|
-
|
-
|
| Fri 15th: |
310 *
|
15%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| March 2016 |
| Tue 1st: |
280 *
|
13%
|
fat: 11.09g |
| |
protein: 4.57g |
| |
carbs: 37.00g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
490 *
|
23%
|
fat: 14.59g |
| |
protein: 26.57g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 8th: |
699 *
|
33%
|
fat: 44.18g |
| |
protein: 23.24g |
| |
carbs: 55.19g |
|
-
|
-
|
| Mon 1st: |
416 *
|
20%
|
fat: 9.49g |
| |
protein: 28.60g |
| |
carbs: 57.71g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
35 *
|
2%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 8.00g |
|
2940*
|
 2905
|
| Fri 29th: |
206 *
|
10%
|
fat: 5.99g |
| |
protein: 6.60g |
| |
carbs: 35.71g |
|
-
|
-
|
| Tue 26th: |
215 *
|
10%
|
fat: 2.09g |
| |
protein: 28.57g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 25th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 23rd: |
371 *
|
18%
|
fat: 5.84g |
| |
protein: 13.07g |
| |
carbs: 69.86g |
|
-
|
-
|
| Fri 22nd: |
326 *
|
16%
|
fat: 4.69g |
| |
protein: 24.77g |
| |
carbs: 50.80g |
|
-
|
-
|
| Thu 21st: |
602 *
|
29%
|
fat: 20.40g |
| |
protein: 50.02g |
| |
carbs: 60.40g |
|
-
|
-
|
| Wed 13th: |
65 *
|
3%
|
fat: 6.09g |
| |
protein: 0.57g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 8th: |
105 *
|
5%
|
fat: 10.09g |
| |
protein: 0.57g |
| |
carbs: 9.00g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
483 *
|
23%
|
fat: 27.23g |
| |
protein: 11.39g |
| |
carbs: 53.30g |
|
-
|
-
|
| Tue 29th: |
360 *
|
17%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 18th: |
130 *
|
6%
|
fat: 3.09g |
| |
protein: 7.57g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 14th: |
210 *
|
10%
|
fat: 5.09g |
| |
protein: 4.57g |
| |
carbs: 43.00g |
|
-
|
-
|
