Weigh In record (no journal entry) for 25 July 2016
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1436 kcal
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Fat: 21.94g | Prot: 56.40g | Carb: 262.72g.
Breakfast: Lite Milk, Milo Milo Cereal, Jalna Low Fat Vanilla Yoghurt. Lunch: Kiwi Fruit, Apples. Dinner: Watermelon, Cucumber (with Peel), Apples, Kiwi Fruit. Snacks/Other: Continental Hot N Spicy Tom Yum. more...
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steady weight
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haibeizhexiong's weight history
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