zhanghao_1st's Journal, 23 July 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 83.78g | Prot: 151.89g | Carb: 174.51g.   Breakfast: 2% Fat Milk, Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Lettuce, Mushrooms, Chicken, Pork Chops (Top Loin, Boneless). Dinner: Red Table Wine, Pork Ears (Frozen), Chicken Wing (Skin Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Grapes, Watermelon, Sugar Syrup or Caramel Coated Popcorn, Nectarines. more...

2125 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...