Weigh In record (no journal entry) for 23 July 2016
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2197 kcal
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Fat: 67.97g | Prot: 56.59g | Carb: 190.57g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Driving - 45 minutes, Standing - 4 hours and 15 minutes, Sitting - 10 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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