Weigh In record (no journal entry) for 22 July 2016
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1458 kcal
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Fat: 61.15g | Prot: 136.92g | Carb: 93.17g.
Breakfast: Honeydew Melons, saputo 4 fromaggio, Bananas, Fried Egg, Blueberries, Naturegg Simply Egg Whites. Lunch: Gala Apples, Shrimp, Broccoli. Dinner: Lettuce, Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Eaten). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Honeydew Melons. more...
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steady weight
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zhanghao_1st's weight history
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