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Shiniquiet
Journal
22 Jul 16
Shiniquiet's Journal, 22 July 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 22 July 2016
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
1516 kcal
Fat: 67.05g | Prot: 53.71g | Carb: 193.11g.
Breakfast:
Fiber One Original Cereal, Sara Lee Artesano Style Bread, Milk (Nonfat).
Dinner:
Macaroni or Pasta Salad, Sunny Select Corn on The Cob, Pepper Jack Cheese, Sam's Club Kaiser Roll, Ball Park Beef Patty.
Snacks/Other:
Klondike Original Ice Cream Bar.
more...
2682 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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