philsusa1's Journal, 22 July 2016

202.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 36.00g | Prot: 46.00g | Carb: 122.00g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Peanut Butter Granola Bar. Lunch: 8" Cheese Pizza. Dinner: 8" Cheese Pizza. more...

3261 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 4 minutes, Sleeping - 6 hours. more...