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darmun
Journal
06 Nov 11
darmun's Journal, 06 November 2011
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one meal - out to dinner for hubby's birthday - the scale was NOT NICE to me! 2.5 pounds up. Gosh...... :(
152.5 lb
Lost so far:
5.0 lb
.
Still to go:
22.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2011:
744 kcal
Fat: 23.48g | Prot: 69.38g | Carb: 70.74g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Grilled Chicken Salad.
Dinner:
strawberries, orange juice, Shakeology - Greenberry.
more...
2121 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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