Weigh In record (no journal entry) for 22 July 2016
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209.0 lb
Lost so far: 17.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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508 kcal
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Fat: 23.69g | Prot: 37.03g | Carb: 38.19g.
Breakfast: Duke's Mayonnaise, Celery, Boiled Egg, Oscar Mayer Traditional Bacon, Cantaloupe Melons. Dinner: Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Pillsbury Quick Bread Banana. more...
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losing 3.5 lb a week
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Polaf's weight history
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