|
so these past two weeks I have been horrible with my weight loss goal. I fell off completely but luckily I didn't gain too much, maybe only a pound or two. So today is the new start of my weight loss routine. Back to eating right and exercising and hopefully I can start losing more. I have until December 16th to lose the weight I want or at least come close. If I lose another 10 pounds I think I will be happy for the time.
Anyway wish me luck I am going for my first workout of the day!
Diet Calendar Entries for 06 November 2011:
|
575 kcal
|
Fat: 18.75g | Prot: 68.01g | Carb: 33.51g.
Breakfast: 4% Fit to Go Cottage Cheese, egg white, onion, tomatoe. Lunch: Gefilte Fish. Dinner: chicken, salad, cottage cheese. Snacks/Other: special k chocolate, water. more...
|
|
1778 kcal
|
Activities & Exercise:
Power 90 sculpting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
|