Weigh In record (no journal entry) for 22 July 2016
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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372 kcal
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Fat: 14.15g | Prot: 33.74g | Carb: 25.82g.
Breakfast: Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg (Whole). more...
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gaining 0.1 lb a week
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Scoldy's weight history
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