Shiniquiet's Journal, 21 July 2016

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 17.45g | Prot: 49.25g | Carb: 201.95g.   Breakfast: Sara Lee Artesano Style Bread, Milk (Nonfat), Fiber One Original Cereal, Blueberries. Dinner: Subway 6" Turkey Breast. Snacks/Other: Act II Butter Popcorn. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...