Weigh In record (no journal entry) for 21 July 2016
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1410 kcal
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Fat: 32.52g | Prot: 168.52g | Carb: 104.05g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Arizona Hähnchen Innenspiesse. Dinner: Aldi Haferflocken, ESN Designer Whey Protein - Banana, Gartenkrone Kaisermischung, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Mettwurst, Lidl Norwegischer Räucherlachs, Magerquark. more...
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gaining 0.6 lb a week
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