Weigh In record (no journal entry) for 20 July 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2609 kcal
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Fat: 114.16g | Prot: 111.39g | Carb: 300.37g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, NutriSystem Lowfat Granola Cereal. Lunch: Dole Bananas, NutriSystem Double Chocolate Caramel Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Newman's Own Balsamic Vinaigrette Dressing, KFC Hot Wings (1), NutriSystem Chicken Alfredo. Snacks/Other: Sugared or Glazed Doughnuts, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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gaining 15.4 lb a week
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