Weigh In record (no journal entry) for 19 July 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2591 kcal
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Fat: 94.07g | Prot: 126.08g | Carb: 264.12g.
Breakfast: NutriSystem Cinnamon Streusel Muffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Buffalo Wild Wings Pepper Jack Steak Wrap. Dinner: Campbell's Chicken Noodle Soup, Bing Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Newman's Own Balsamic Vinaigrette Dressing, NutriSystem Hearty Beef Stew. Snacks/Other: NutriSystem Chocolate Sandwich Cookies, Fritos Jalapeno Cheddar Cheese Dip, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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3118 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 2 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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