KRS200's Journal, 05 November 2011

189.9 lb Lost so far: 10.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 56.52g | Prot: 112.09g | Carb: 116.19g.   Breakfast: Flour Tortilla, Red Potatoes (Flesh and Skin) , Bacon, Luis' Fit Migas (Small). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dark Beer, Red Table Wine. more...

2098 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...