Weigh In record (no journal entry) for 10 October 2011
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102.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1958 kcal
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Fat: 78.50g | Prot: 69.79g | Carb: 253.23g.
Breakfast: Shreddies, Bananas, Light Peanut Butter, Kefir Organic. Lunch: Pumpkin Pie, Ground Pork (Cooked), Soy Milk (Organic), Cooked Green Peas (from Frozen), Mashed Potato (from Fresh). Dinner: Cupcake, Pork Loin (Tenderloin), Green String Beans, Mashed Potato (from Fresh), Organic Soy Beverage. Snacks/Other: Peanut Butter Choc Chip Bar, Apples, Cupcake. more...
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1315 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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