Weigh In record (no journal entry) for 17 July 2016
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2130 kcal
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Fat: 87.41g | Prot: 64.27g | Carb: 269.83g.
Breakfast: Kroger Low Fat Chocolate Milk. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Skinny Pop Popcorn, Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Perry's Ice Cream Premium Vanilla Ice Cream, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...
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gaining 14.0 lb a week
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