zhanghao_1st's Journal, 16 July 2016

160.0 lb Lost so far: 8.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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3804 kcal

Fat: 158.53g | Prot: 188.15g | Carb: 304.08g.   Breakfast: Fried Egg, Silver Hills 20 Grain Train, Peanut Butter, Naturegg Simply Egg Whites. Lunch: Pork Spareribs (Whole), Brown Rice, White Rice. Dinner: Riesling Wine, Beer, Chicken Wing (Skin Eaten), Sunrise Firm Tofu, Broccoli, Rice Noodles (Cooked), Mushrooms, Ground Pork (Cooked), Pork Ears (Frozen), Pork Tongue, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Sugar Syrup/Caramel Popcorn (Fat Free), Honeydew Melons, Watermelon, Dairy Queen Ice Cream Cake. more...

2324 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...