Weigh In record (no journal entry) for 14 July 2016
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1813 kcal
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Fat: 109.58g | Prot: 114.21g | Carb: 89.13g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft Singles (21g), Wonder Whole Wheat Hamburger Bun. Dinner: Nectarines, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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