zhanghao_1st's Journal, 11 July 2016

160.2 lb Lost so far: 7.8 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 88.70g | Prot: 125.88g | Carb: 115.56g.   Breakfast: President's Choice Pure Raspberry Jam, Peanut Butter, Naturegg Simply Egg Whites, Fried Egg, Silver Hills 20 Grain Train. Lunch: 牛腱, Inno Specialty Foods Coconut Clusters with Super Seeds, Blueberries, Liberte Greek Yogurt 0%, Red Delicious Apples, Boiled Egg. Dinner: Tomatoes, Potato, Duck Egg, Chinese Broccoli (Cooked), Cucumber (with Peel), Brown Rice, White Rice, Pork Shoulder (Whole). Snacks/Other: Avocados, Watermelon, Inno Specialty Foods Coconut Clusters with Super Seeds. more...

2629 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...