Weigh In record (no journal entry) for 08 July 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2029 kcal
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Fat: 102.60g | Prot: 159.38g | Carb: 108.32g.
Breakfast: Salami, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Grains Tortillas. Lunch: Red Delicious Apples, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries. Dinner: Broccoli, Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless), Peek Freans Assorted Tea Biscuits. Snacks/Other: Peek Freans Assorted Tea Biscuits, Boiled Egg. more...
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2602 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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