NodToNothing's Journal, 04 November 2011

222.5 lb Lost so far: 42.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 37.79g | Prot: 62.96g | Carb: 232.33g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Crispy Rice Cereal. Lunch: Chicken Curry, White Rice. Dinner: Crusted Tilapia, White Rice. Snacks/Other: Chocolate Dilly Bar, Cucumber (with Peel). more...

2882 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...