Weigh In record (no journal entry) for 15 December 2009
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2009:
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1188 kcal
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Fat: 36.24g | Prot: 74.72g | Carb: 154.67g.
Breakfast: blackberries, steel cut oats. Lunch: diet dr. pepper, salad dressing, cucumber, turkey lunchmeat, whole wh flatbread. Dinner: flour, butter, olive oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), talapia fish. Snacks/Other: Chocolate Miniatures, swiss miss, grapes, carrot. more...
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losing 7.0 lb a week
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frog1958's weight history
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