Weigh In record (no journal entry) for 17 July 2016
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1018 kcal
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Fat: 57.63g | Prot: 41.21g | Carb: 55.19g.
Breakfast: Heavy Cream, Coffee, Pancake Syrup, Buttermilk Pancakes, Hollandaise Sauce, Egg White, Pecans, Green Tomatoes. Dinner: Goats Cheese (Soft), Beets, French or Vienna Bread (Includes Sourdough), Sweetbreads, Veal Marsala, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Vons Duck Foie Gras, Cabernet Sauvignon Wine. more...
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gaining 2.0 lb a week
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