Weigh In record (no journal entry) for 18 July 2016
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1654 kcal
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Fat: 77.08g | Prot: 52.74g | Carb: 183.89g.
Breakfast: Pears. Lunch: Milk, Houston's Farm Asian Salad with Crunchy Noodles. Dinner: Woolworths Jamie's Favourite Slaw. Snacks/Other: Strawberries. more...
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steady weight
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