Weigh In record (no journal entry) for 04 November 2011
|
228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
908 kcal
|
Fat: 14.69g | Prot: 44.11g | Carb: 150.00g.
Breakfast: Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice, Buckwheat Pancakes, Maple Syrup . Lunch: All Fruit - Seedless Raspberry, Whole Wheat Bread, 2% Milkfat Small Curd Lowfat Cottage Cheese, Cheese Heads 100% Natural Light String Cheese, Apple Juice. more...
|
|
2724 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|