Gibby777's Journal, 04 November 2011

192.4 lb Lost so far: 23.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 77.00g | Prot: 105.00g | Carb: 204.00g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Orange Juice (Pulp Free). Lunch: Healthy Vision Vegetables, Ready Rice Natural Whole Grain Brown. Dinner: French Fries, Double Double Protein Style. Snacks/Other: Cheez-It. more...

2761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...