Weigh In record (no journal entry) for 04 November 2011
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2578 kcal
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Fat: 34.69g | Prot: 133.33g | Carb: 454.95g.
Breakfast: Milk (Nonfat), Jam Preserves, Special K Original Cereal, Cheerios, Oranges, Whole Wheat Bread. Lunch: Raisins, Mushrooms, Baby Spinach, Red Onions, Special K Original Cereal, Red Onions, Kidney Beans (Canned), Baby Spinach, Mushrooms, Croutons, Milk (Nonfat), Milk (Nonfat), Cheerios, Whole Wheat Bread. Dinner: Whole Wheat Bread, Oranges, Kidney Beans (Canned), Red Tomatoes, Lettuce Salad with Assorted Vegetables, Mushrooms, Cucumber (with Peel), Croutons, Raisins, Cottage Cheese. Snacks/Other: Kiwi Fruit, Spinach, Croutons, Raisins, Cheerios, Fish Oil Concentrate, Whey Protein, Cheerios. more...
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losing 7.0 lb a week
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