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Marv1n
Journal
04 Nov 11
Marv1n's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
278.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1819 kcal
Fat: 47.49g | Prot: 89.41g | Carb: 267.99g.
Breakfast:
bread, meat loaf, edamame, metamucil.
Lunch:
subway.
Dinner:
subway.
Snacks/Other:
milk shake.
more...
4065 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes.
more...
gaining 3.5 lb a week
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