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miro69
Journal
16 Jul 16
miro69's Journal, 16 July 2016
miro69's Profile
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Weigh In record (no journal entry) for 16 July 2016
151.0 lb
Lost so far:
23.1 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1306 kcal
Fat: 57.91g | Prot: 59.85g | Carb: 133.63g.
Breakfast:
Quaker 100% Wholegrain Rolled Oats, Innocent Strawberries & Bananas Smoothie, Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo.
Lunch:
Wasabi Salmon Teriyaki Bento Box.
Snacks/Other:
Pepsi Diet Pepsi, Marks & Spencer Crunchy Peanut Butter.
more...
2617 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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