Weigh In record (no journal entry) for 10 July 2016
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2166 kcal
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Fat: 72.08g | Prot: 218.83g | Carb: 147.73g.
Breakfast: PhD Diet Whey, PhD Diet Whey, Hovis Wholemeal Bread, Fried Egg, Coffee (Instant), PhD Diet Whey. Lunch: Potatoes (Flesh, without Salt, Boiled), Roasted Grilled or Baked Chicken. Dinner: Heinz Baked Beans, Fried Egg. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...
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2614 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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