Yes it is true!
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2011:
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1522 kcal
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Fat: 79.93g | Prot: 74.58g | Carb: 105.64g.
Breakfast: cheese, egg beaters, spinach, pam, splenda, tea. Lunch: peanut butter, Carrots, sharp cheddar, water, pear, walnuts. Dinner: Red Onions, pam, squash , Mashed Potatoes (Whole Milk and Butter Added), broccoli, steak. Snacks/Other: twix, orange juice, Vodka (90 Proof). more...
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3492 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 4 hours and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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