Weigh In record (no journal entry) for 15 July 2016
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212.0 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1114 kcal
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Fat: 39.71g | Prot: 56.24g | Carb: 139.80g.
Breakfast: Navels Oranges, Oscar Mayer Traditional Bacon, Duke's Mayonnaise, Nature's Own Butterbread, Aunt Sue's Raw-Wild Natural Honey, Raspberries, Nature's Place Organic Old Fashioned Oatmeal. Lunch: Whole Wheat Pita Bread, Mixed Salad Greens, Matlaw's Stuffed Clams, Goya Green Chick Peas. Dinner: Italian Sausage, Carrots, Whole Foods Market French Green Lentils. more...
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losing 3.5 lb a week
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Polaf's weight history
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